Syracuse Bicycle

Class Descriptions

Women on Wheels Beginner Cycling

Designed for the beginner woman cyclist, this class will teach you proper pedaling technique and gear shifting basics.  No question goes unanswered!  Come spring, you’ll be a stronger and more confident cyclist.  Class features a 45-minute cycling workout and 15-minute core strengthening routine.
Class time:  60 minutes. Mondays 6:00-7:00pm (Jamie Lawlor) 

Cycling for Power

If you’re looking to improve your power and endurance, this progressive indoor cycling class is for you.  Short intense intervals will build your threshold power and VO2 max. And since the workouts are short, focused, and varied, you’ll still love riding and have the motivation to train when the winter is over.
Class time: 60 minutes. Tuesdays 6:00-7:00pm (Trish Dugan) and Thursdays 6:00-7:00pm (Jamie Lawlor)

Cycling for Endurance

Why sweat out your long ride alone in your basement when you can come to this fun, high-energy group cycling class? Most cycling and triathlon coaches agree that the broader you build the base of your “fitness pyramid” this winter, the higher your peak in the spring.  Brick option: we’ll head out for a short transition run immediately following ride for any interested class participants.
Class time: 90 minutes. Saturdays 8:00-9:30am (Jamie Lawlor)

Strength and Endurance Boot Camp with Robert Drummond

This challenging class will develop both your cardiovascular endurance and functional strength. Following a circuit format, you’ll perform a different exercise for one minute at seven different stations.  Each station targets a different muscle group.  The entire circuit is repeated three times interspersed with cardio work on the indoor track and BOSU balls. The focus on functional strength will improve your core strength and is guaranteed to make you a better swimmer, cyclist, or runner.
Class time: 60 minutes. Mondays & Wednesdays 12:00-1:00pm and Tuesdays & Thursdays 5:30am-6:30am.