2012 Beginner Women’s Triathlon Training Program – Register Now!

 

2012 Beginner Women’s Triathlon Training Program – Register Now!

Posted by trish in General

Join the Syracuse Bicycle Beginner Women’s Triathlon Training Program!  We’ll get you race ready with invigorating group workouts, motivational support and more importantly, lots of laughs along the way!

Email Trish to register!

Our 12-week program starts week of May 14th!

We love beginners! Just ask any of the over 75 women who participated in our Women on Wheels beginner cycling program last year. This 12-week program will prepare you to successfully complete the Iron Girl Syracuse Triathlon (we’re the official bicycle retailer for this event, by the way!) or the Cazenovia Sprint Triathlon.

For the first 7 weeks of the program:
Swim training will take place on Thursdays from 6-7pm at LeMoyne College Pool
Cycling/run training will take place on Saturdays from 7-8am at Oneida Shores County Park.
Week of July 9th, training days will change as follows:
Open water swim training on Wednesdays from 6-7pm at Oneida Shores County Park
Cycling/run training will remain on Saturdays from 7-8am at Oneida Shores County Park.
Each participant will receive:
  • A complete training plan with all of your swim, bike and run workouts;
  • Syracuse Bicycle team triathlon top;
  • Group workouts twice weekly;
  • Strength workouts to improve core strength and reduce the risk of injury;
  • Instructional clinics on swimming, biking, and running skills, transitions, training nutrition, and basic equipment needs;
  • Exclusive shopping events/discount at Syracuse Bicycle;
  • FUN!

Cost – $200 for CNY Triathlon Club Members, $225 for non-members
*Does not include race entry fee.

Email Trish to register!

Not sure if this program is right for you? Here’s a testimonial from one of our program participants last year:

 “I completed my first Iron Girl last Sunday — and had a blast doing it!  I was in the “first” wave in the water so that puts me a little older than 30 haha!  I wanted to let you know how helpful I found your program. Not only were all my questions answered but the advice you gave was spot on! So thank you for all the support you gave us.  The WOW rides that we did were wonderful rides, the advice all along the way wonderful.  You helped me become an Iron Girl…” – Joan Bjorness
18 Jan 2012 No Comments

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