2017 Tour de Cure Training Rides
2017 Official CNY Tour de Cure Training Rides
ALL RIDES START AT 8AM!
Presented by Syracuse Bicycle
Get off the couch and get Fit2Cure with Syracuse Bicycle this Spring! Experienced and beginner riders alike are encouraged to take up the challenge of cycling 10-, 28-, 40-, 62.5- or 100-miles in the 2017 CNY Tour de Cure. Syracuse Bicycle is ready to help you with the right equipment AND the right training as we help you prepare for this popular local charity ride benefiting the American Diabetes Association with a series of 6 FREE training rides every Saturday beginning April 29, 2017 at Onondaga Lake Park at 8:00 a.m. We’ll provide you with the confidence you need to easily complete the 10-mile (or longer!) ride at the Tour de Cure, improving your health and fitness along the way.
*Training rides are FREE and available to ANYONE registered for the Tour de Cure. Register for the Tour here.
*All rides (except the first ride!) will leave from Onondaga Lake Park at 8:00 a.m. from the Salt Museum parking lot, 106 Lake Drive, Liverpool.
*Beginner Rides of 10-miles will be offered each week. They are designed to introduce new riders to NYS Bicycling Law, group riding skills, and safe/efficient operation of their bicycle.
*BYOB – Bring your own bicycle and wear comfortable cycling clothes. Helmets and waiver signature required. Children ages 12-18 allowed with parental supervision.
Ride Distances Offered
Ride Date Option 1 Option 2 Option 3 Option 4 Saturday, April 29, 2017 40 30 20 10 Saturday, May 6, 2017 50 30 20 10 Saturday, May 13, 2017 60 35 25 10 Saturday, May 20, 2017 70 40 30 10 Saturday, May 27, 2017 80 50 35 10 Saturday, June 3, 2017 50 30 20 10 Tour de Cure Ride 100 miles 62.5 miles 40 miles 28 or 15 miles
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