Iron Girl Kick Off Party, Tuesday May 8th!
Whether this is your very first triathlon or you’re a seasoned vet, you’ll learn everything you need to know to have your best race ever at this event! Local triathlon coaches and Syracuse Bicycle staff members will present short mini-clinics on a variety of topics, all relating to completing your first triathlon.
Don’t miss your chance to win a $300 shopping spree at Syracuse Bicycle or one of four free entries to the 2018 Iron Girl Syracuse Triathlon.
You do not have to be registered for the Iron Girl or Gillie Girl Triathlon to attend. This event fills up quickly, so RSVP early! Please RSVP to firstname.lastname@example.org by 5/7/18
|Choosing the Best Bike For You|
|Bicycle Maintenance and Flat Repair |
|Running Off the Bike|
T2 Multisport Coaching
|Nutrition for Training and Race Day
Ed Ten Eyck
Ultimate Health Performance
|Open Water Swimming Don't Panic!|
|Shoes and Pedals Demystified|
|How to Shift Gears Like a Pro|
|Race Director Q & A
Iron Girl Syracuse
|Staying Injury Free with a Rock Solid Core|
|What to Wear for All Three Sports|
|CNY Triathlon Club Training|
CNY Triathlon Club