Iron Girl Kick Off Party, Tuesday May 8th!

Posted by trish in General

Whether this is your very first triathlon or you’re a seasoned vet, you’ll learn everything you need to know to have your best race ever at this event! Local triathlon coaches and Syracuse Bicycle staff members will present short mini-clinics on a variety of topics, all relating to completing your first triathlon.

Don’t miss your chance to win a $300 shopping spree at Syracuse Bicycle or one of four free entries to the 2018 Iron Girl Syracuse Triathlon.

You do not have to be registered for the Iron Girl or Gillie Girl Triathlon to attend. This event fills up quickly, so RSVP early! Please RSVP to rsvp@syracusebicycle.com by 5/7/18

Presentations:

Choosing the Best Bike For You
James Cronkwright
Trek Bicycles
Bicycle Maintenance and Flat Repair
Brian Hidy
Syracuse Bicycle
Running Off the Bike
Kristen Roe
T2 Multisport Coaching
Nutrition for Training and Race Day
Ed Ten Eyck
Ultimate Health Performance
Open Water Swimming Don't Panic!
Heather Ketcham
YMCA
Shoes and Pedals Demystified
Jim Lampman
Syracuse Bicycle
How to Shift Gears Like a Pro
Rob Ross
Cannondale Bicycles
Race Director Q & A
Ken Hammond
Iron Girl Syracuse
Staying Injury Free with a Rock Solid Core
Robert Drummond
YMCA
What to Wear for All Three Sports
Katey Wilhelm
Syracuse Bicycle
CNY Triathlon Club Training
Sam Sampere
CNY Triathlon Club

 

03 May 2018 No Comments

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