Women on Wheels

 

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 2016 Syracuse Bicycle Women on Wheels

PROGRAM REGISTRATION NOW OPEN!

STEP 1: Join USA CYCLING as an “I Want to Ride Member” (Cost: $50) and join the Syracuse Bicycle Club, selecting Syracuse Bicycle Women on Wheels as your “team” option!

STEP 2: Select which program you’d like to join and pay your Women on Wheels Membership Fee – $120/two sessions per week or $60/one session per week. (Beginners will receive a custom WOW Jersey!)  ***There is no fee for Advanced WOW. You must be a “graduate” of Beginner WOW to join Advanced WOW. Advanced WOW riders will NOT have a designated coach or ride leader on their rides – all rides are self guided and self supported.

STEP 3: Send email to Trish to receive your Athlete Medical History Form, Waiver, and Ride Schedule.


Syracuse Bicycle Women on Wheels Membership Fee




Whether you are entirely new to cycling, interested in triathlons, looking to get into shape, or just want to make some great friends, the Syracuse Bicycle Women on Wheels Cycling Program is here to help you out. By riding with other women and learning the basics of cycling, we build up your confidence with every ride. Our aim is to get you to love riding your bike just as much as we do by creating a safe, friendly and fun environment.

Women on Wheels – affectionately known as “WOW” – is an instructional, “no drop” cycling program. The first 15-20 minutes of each ride is dedicated to teaching you more about how to be a more confident cyclist, including flat repair, how to shift, pedaling efficiently, even what to wear when riding. No drop means there will always be a ride leader bringing up the rear to make sure no rider is left behind. We ride alongside you as well, teaching you how to get the most enjoyment out of your time in the saddle.

11953211_10206156721230551_1223841047706164207_nWe offer two levels: Beginner WOW for inexperienced riders, and Advanced WOW for the graduates of our previous sessions looking for a fun and social group ride. Beginner WOW riders only need to have a bicycle in good working order and must be able to ride in a straight line.

There is no longer a program fee to participate in Advanced WOW, except for the USA Cycling “I Want to Ride” membership fee of $50.  Advanced WOW rides will not have a coach accompanying riders. Instead riders will rely on the skills they’ve learned in Beginner WOW to have an awesome group ride experience with other WOW graduates. Ride maps will be provided.

Beginner and Advanced WOW meets on Wednesdays at 6:00pm and Sundays at 8:00am at various locations.

NEW THIS YEAR: Women on Wheels is getting a little “wild” with an introductory mountain biking program just for women – Syracuse Bicycle Women in the Wild! We’ll cover all the basics of riding off-road, including proper position on the bike, climbing & descending, going over obstacles (logs, rock gardens) and cornering on tight, twisty single track. No experience necessary! This program will meet at Green Lakes, Great Bear and Highland Forest on Tuesdays at 6:00pm and Saturdays at 8:00am.

Beginner 10-week sessions costs a total of $120.  Your program fee includes two 90-min cycling classes each week, a Syracuse Bicycle custom WOW Cycling Jersey, and a Syracuse Bicycle discount of 15% on clothing and accessories and 10% discount on bikes, car racks and Garmin products. You are also required to join USA Cycling as an “I Want to Ride” member (cost $50) for insurance purposes.

Road Session One: Sunday, May 22, 2016 – Saturday, July 30, 2016. Our Spring session will prepare you for the 25 or 50-mile Spoker Ride on Saturday, July 30, 2016 in Sacketts Harbor, NY.

Mountain Session: Tuesday, June 7, 2016 – Saturday, August 13, 2016. Our Mountain session will prepare you for XTERRA Syracuse Off-Road Triathlon on Sunday, August 14, 2016.

Road Session Two: Wednesday, August 10, 2016  – Sunday, October 23, 2016. Our Fall session will prepare you for the 25 or 50-mile Syracuse Bicycle Breast Cancer Awareness Ride on Saturday, October 1st, 2016.

Option to join for one day per week is available and costs $60. Your program fee includes one 90-min cycling class each week, a Syracuse Bicycle discount of 15% on clothing and accessories and 10% discount on bikes, car racks and Garmin products. You are also required to join USA Cycling as an “I Want to Ride” member (cost $50) for insurance purposes.

Road Classes held weekly on Wednesdays at 6:00pm and Sundays at 8:00am (occasionally on Saturdays) at various locations including: Onondaga Lake Park, Green Lakes State Park, Jamesville Beach County Park, and Oneida Shores County Park. Mountain classes are held weekly on Tuesdays at 6:00pm and Saturdays at 8:00am at Green Lakes State Park, Great Bear and Highland Forest County Parks. Ride Schedule will be emailed to you after registration.

 

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