Women on Wheels
2018 Syracuse Bicycle Women on Wheels
2018 REGISTRATION NOW OPEN!
BEGINNER WOW – INSTRUCTION PROGRAM FOR BEGINNER RIDERS – COST: $95
Whether you are entirely new to cycling, interested in triathlons, looking to get into shape, or just want to make some great friends, the Syracuse Bicycle Women on Wheels Cycling Program is here to help you out. By riding with other women and learning the basics of cycling, we build up your confidence with every ride. Our aim is to get you to love riding your bike just as much as we do by creating a safe, friendly and fun environment.
Beginner Women on Wheels – affectionately known as “WOW” – is an instructional, “no drop” road cycling program. The first 15-20 minutes of each class is dedicated to teaching you more about how to be a more confident cyclist, including flat repair, how to shift, pedaling efficiently, even what to wear when riding. No drop means there will always be a ride leader bringing up the rear to make sure no rider is left behind. We ride alongside you as well, teaching you how to get the most enjoyment out of your time in the saddle. Beginner WOW riders only need to have a bicycle in good working order and must be able to ride in a straight line. Cost per session: $95, includes Syracuse Bicycle Jersey.
Session 1: Thursdays, 6:15pm – 7:30pm. May 17, 24, 31 at Green Lakes State Park; June 7, 14, 21 at Oneida Shores Park.
Session 2: Thursdays, 6:15pm – 7:30pm. July 12, 19, 26 & August 2, 9, 16 at Onondaga Lake Park.
Please for our Beginner WOW Road Cycling program here via PayPal.
Beginner Women in the Wild introduces you to riding off-road on our local trails. We’ll teach you the basics of riding off-road, including proper position on the bike, climbing & descending, going over obstacles (logs, rock gardens) and cornering on tight, twisty single track. No experience necessary, but riders must have a mountain bike with at least 2″ wide tires and a front suspension fork. Demo bikes available on a limited basis. Cost per session: $95. includes Syracuse Bicycle Jersey.
Session 1: Saturdays, 8-9:45am. May 19, 26, & June 2, 9, 16, 23 at Green Lakes State Park and Duguid Park in Fayetteville.
Session 2: TBD
ADVANCED WOW CYCLING CLUB – FOR EXPERIENCED RIDERS – FREE!
To register for our Advanced WOW Road Cycling Club, please complete the form below. Rides are on Wednesdays at 6pm and Sundays at 8am, beginning May 20th. A complete ride calendar and maps will be emailed to each registered participant. Rides are at various locations around CNY with special monthly Breakfast rides and Happy Hour rides. Come join the fun on our local roadways! Experienced riders, please!
To register for our Advance WILD Mountain Biking Club, please complete the form below. Rides are on Tuesdays at 6pm and Saturdays at 8am, beginning May 19th. A complete ride calendar will be emailed to each registered participant. Rides are at various locations around CNY with special monthly Breakfast Rides and Happy Hour Rides. Come join the fun on our local trails! Experienced riders, please!
Advanced Women on Wheels is a group ride for experienced women cyclists held on both Wednesdays and Sundays. A volunteer group ride leader will be there to guide you on either an A- or B-ride. The A-ride is for women who want a faster-paced ride (15-18mph on average) with minimal stops. The B-ride is our social ride; 15 mph max with stops to look at the scenery, converse with the cows or grab an ice cream!
Advanced Women in the Wild is a group ride for experienced women mountain bikers. Held on Tuesdays and Saturdays and guided by volunteer ride leaders. Some skill instruction, and lots of riding!