Email Trish to register!
Cycling for Power
If you’re looking to improve your power and endurance, this progressive indoor cycling class is for you. Short intense intervals will build your threshold power and VO2 max. And since the workouts are short, focused, and varied, you’ll still love riding and have the motivation to train when the winter is over.
Class time: 60 minutes.
Tuesdays 6:00-7:00pm (Trish Dugan)
Two 8-week Sessions
Session I: November 28, 2010 – February 4, 2012
Session II: February 6, 2012 – March 31, 2012
Cost
$65/8-week session
***Walk-ins welcome at $10/class fee. Space not guaranteed.
Class is held at Fairway Physical Therapy, 240 W. Seneca St., Manlius, NY
Call 315-446-6816 for more information. Email Trish to register!