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	<title>Syracuse Bicycle</title>
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	<link>http://syracusebicycle.com</link>
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		<title>Women on Wheels Cycling Program</title>
		<link>http://syracusebicycle.com/2013/05/women-on-wheels-cycling-program/</link>
		<comments>http://syracusebicycle.com/2013/05/women-on-wheels-cycling-program/#comments</comments>
		<pubDate>Fri, 10 May 2013 03:44:16 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=4066</guid>
		<description><![CDATA[Giving You Confidence on the Road Whether you are entirely new to the sport, interested in triathlons, looking to get into shape, or just want to make some great friends, Syracuse Bicycle’s Women on Wheels Cycling Program is here to help you out. Our aim is to get you to love riding your bike just as much<a href="http://syracusebicycle.com/2013/05/women-on-wheels-cycling-program/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><img alt="Women on Wheels" src="https://origin.ih.constantcontact.com/fs001/1101811044554/img/604.jpg" width="127" height="170" name="ACCOUNT.IMAGE.604" align="right" border="0" hspace="5" vspace="5" /></p>
<p><em><b>Giving You Confidence on the Road</b></em></p>
<div>
<p>Whether you are entirely new to the sport, interested in triathlons, looking to get into shape, or just want to make some great friends, Syracuse Bicycle’s <strong>Women on Wheels Cycling Program</strong> is here to help you out. Our aim is to get you to love riding your bike just as much as we do by creating a safe, friendly and fun environment. Our hope is to build up your confidence by riding with other women and learning the basics of cycling.</p>
<p>Women on Wheels is an instructional, “no drop” cycling program. The first 15-20 minutes of each ride is dedicated to teaching you more about how to be a more confident cyclist &#8211; flat repair, how to shift, pedaling efficiently, even what to wear when riding. No drop means there will always by a ride leader bringing up the rear to make sure no rider is left behind. We ride along side you as well, teaching you how to get the most enjoyment out of your time in the saddle.</p>
<p>Each 10-week session costs $125 and includes two 75-min cycling classes weekly, a Syracuse Bicycle cycling jersey, and entry fee into an end-of-session race/charity ride.</p>
<p><strong>Session One:  May 23-July 27, 2013.</strong> End-of-session event is the 30-mile Spokerride in Sackets Harbor, NY, on Saturday, July 27, 2013.</p>
<p><strong>Session Two: August 8-October 12, 2013.</strong> End of session event is the 25-mile Breast Cancer Awareness Ride in Fayetteville, NY, on Saturday, October 12, 2013.</p>
<p>Classes held weekly on Thursdays 6:00pm and Sundays at 8:30am at various locations including: Onondaga Lake Park, Green Lakes State Park, Jamesville Beach County Park, and Oneida Shores County Park.</p>
<p>SPACE LIMITED! Email trish@syracusebicycle.com to register.</p>
</div>
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		<title>2013 Point to Pint Ride Now Open for Registration</title>
		<link>http://point2pint.com/</link>
		<comments>http://point2pint.com/#comments</comments>
		<pubDate>Fri, 10 May 2013 02:33:46 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=4042</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>New Bike Orientation Classes</title>
		<link>http://syracusebicycle.com/2013/04/new-bike-orientation-classes/</link>
		<comments>http://syracusebicycle.com/2013/04/new-bike-orientation-classes/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 22:28:21 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3876</guid>
		<description><![CDATA[This free class is designed for anyone who would like to learn more about the basics of operating and maintaining their new bike! We teach you the essentials you need to know, from cleaning and lubing your chain, to fixing that inevitable first flat. We’ll also go over how to shift properly, how to remove<a href="http://syracusebicycle.com/2013/04/new-bike-orientation-classes/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2013/04/basic_bicycle_anatomy_101_680w.jpg"><img class="alignleft size-medium wp-image-3877" alt="basic_bicycle_anatomy_101_680w" src="http://syracusebicycle.com/wp-content/uploads/2013/04/basic_bicycle_anatomy_101_680w-300x217.jpg" width="300" height="217" /></a>This free class is designed for anyone who would like to learn more about the basics of operating and maintaining their new bike!</p>
<p>We teach you the essentials you need to know, from cleaning and lubing your chain, to fixing that inevitable first flat. We’ll also go over how to shift properly, how to remove your wheels, and even how to pedal more efficiently.</p>
<p>This class is the perfect place to ask our experts any questions you might have about your new bicycle, cycling in general, or whatever else might be keeping you up at night.</p>
<p>Classes last about one hour and are held weekly on different days and times, see our class schedule below. It’s FREE!</p>
<p>2<span style="text-decoration: underline;"><strong>013 Class Schedule</strong></span><br />
SATURDAY, April 13th, 10-11am<br />
WEDNESDAY, April 17, 6-7pm<br />
SUNDAY, April 28th, 12-1pm<br />
THURSDAY, May 2nd, 6-7pm<br />
SATURDAY, May 11, 10-11am<br />
WEDNESDAY May 15, 6-7pm<br />
SUNDAY, June 2,12-1pm<br />
THURSDAY, June 6, 6-7pm<br />
SATURDAY, June 15, 10-11am<br />
WEDNESDAY, June 19, 6-7pm<br />
SUNDAY, June 30th, 12-1pm<br />
THURSDAY, July 11, 6-7pm<br />
SATURDAY, July 20, 10-11am<br />
WEDNESDAY, July 24, 6-7pm<br />
SUNDAY, July 28, 12-1pm<br />
THURSDAY, August `1, 6-7pm<br />
SATURDAY, August 10, 10-11am<br />
WEDNESDAY, August 14th, 6-7pm<br />
SUNDAY, August 25th, 12-1pm</p>
<p>Please fill out the following form to reserve your spot in class!</p>
[contact-form-7]
<p>&nbsp;</p>
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		<title>View Photos and Winners from Our 2013 Performance Night</title>
		<link>http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/</link>
		<comments>http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:28:29 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3823</guid>
		<description><![CDATA[Industry representatives were on hand from some of the fastest manufacturers on the planet at our 2013 Performance Night! Food, beer, bikes and FUN! This was a unique opportunity for our customers to get questions answered or simply learn from representatives from Cervelo, Trek, Cannondale, Zipp, Mavic, SRAM, Thule, PowerTap/CyclOps, Saris, Castelli, Garneau, and CEP&#8230;All<a href="http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2012/02/performance_night_web_banner-2.jpg"><img class="alignleft size-medium wp-image-3774" alt="performance_night_web_banner (2)" src="http://syracusebicycle.com/wp-content/uploads/2012/02/performance_night_web_banner-2-300x132.jpg" width="300" height="132" /></a></p>
<p>Industry representatives were on hand from some of the fastest manufacturers on the planet at our 2013 Performance Night! Food, beer, bikes and FUN! This was a unique opportunity for our customers to get questions answered or simply learn from representatives from Cervelo, Trek, Cannondale, Zipp, Mavic, SRAM, Thule, PowerTap/CyclOps, Saris, Castelli, Garneau, and CEP&#8230;All here to educate, share a beer, have fun, present their products and talk with our customers, one on one.</p>
<p>With over 200 people in attendance, we couldn&#8217;t send everyone home with a prize, but we did have some great schwag  Winners are as follows:</p>
<p>ZIPP Firecrest Carbon Clincher 404 Wheelset &#8211; Scott Rogers<br />
CycleOps Indoor Cycling Trainer &#8211; Shirley Harnett<br />
Liquigas Cannondale Team Jersey, signed by Peter Sagan &#8211; Cory Burns<br />
Syracuse Bicycle 2013 Store Jersey &#8211; Nicole Logalbo<br />
Mavic Tires &#8211; Monica Hamilton<br />
Castelli Leggera Women&#8217;s Jacket in Orange Fluo &#8211; Joe Pruckno<br />
Castelli Leggera Men&#8217;s Jacket in White &#8211; Vince Giardina<br />
Bontrager RXXXL Aero Brake Levers &#8211; Steve Reiter<br />
Cannondale Track Jacket -<br />
Louis Garneau Rain Jacket &#8211; Craig K<br />
Bontrager R4 Tires &#8211; Scott Stewart<br />
Cannondale Shop Shirt -</p>
<p>&nbsp;</p>

<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/atc-discussion/' title='ATC-Discussion'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/ATC-Discussion-150x150.jpg" class="attachment-thumbnail" alt="ATC-Discussion" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/bks-house/' title='BK&#039;s-House'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/BKs-House-150x150.jpg" class="attachment-thumbnail" alt="BK&#039;s-House" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/cannondale-mtb/' title='Cannondale MTB'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Cannondale-MTB-150x150.jpg" class="attachment-thumbnail" alt="Cannondale MTB" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/castelli/' title='Castelli'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Castelli-150x150.jpg" class="attachment-thumbnail" alt="Castelli Clothing rep Keith Murphy" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/center-stage/' title='Center-Stage'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Center-Stage-150x150.jpg" class="attachment-thumbnail" alt="Trek Project One - You dream it, we build it!" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/checking-credentials/' title='Checking-Credentials'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Checking-Credentials-150x150.jpg" class="attachment-thumbnail" alt="Checking-Credentials" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/giro/' title='Giro'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Giro-150x150.jpg" class="attachment-thumbnail" alt="Giro" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/jammin/' title='Jammin'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Jammin-150x150.jpg" class="attachment-thumbnail" alt="Jammin" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/jersey_giveaway/' title='Jersey_giveaway'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Jersey_giveaway-150x150.jpg" class="attachment-thumbnail" alt="Liquigas Cannondale Team Jersey giveaway, signed by Peter Sagan" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/jim-and-co/' title='Jim-and-Co'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Jim-and-Co-150x150.jpg" class="attachment-thumbnail" alt="Jim-and-Co" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/mavic/' title='Mavic'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Mavic-150x150.jpg" class="attachment-thumbnail" alt="Mavic" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/new-jersey/' title='New-Jersey'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/New-Jersey-150x150.jpg" class="attachment-thumbnail" alt="2013 Syracuse Bicycle Shop Kit!" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/new-room/' title='New-Room'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/New-Room-150x150.jpg" class="attachment-thumbnail" alt="New-Room" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/on-tap_cropped-1/' title='On-Tap_Cropped-1'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/On-Tap_Cropped-1-150x150.jpg" class="attachment-thumbnail" alt="On-Tap_Cropped-1" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/perf-night-2/' title='Perf Night-2'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Perf-Night-2-150x150.jpg" class="attachment-thumbnail" alt="Perf Night-2" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/star-struck-giro/' title='Star-Struck-Giro'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Star-Struck-Giro-150x150.jpg" class="attachment-thumbnail" alt="Star-Struck-Giro" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/talkin-sram/' title='Talkin-Sram'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Talkin-Sram-150x150.jpg" class="attachment-thumbnail" alt="Talkin-Sram" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/the-band/' title='The-Band'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/The-Band-150x150.jpg" class="attachment-thumbnail" alt="Tim Herron with special guest No Direction" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/the-good-side/' title='The-Good-Side'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/The-Good-Side-150x150.jpg" class="attachment-thumbnail" alt="The-Good-Side" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/the-kids-are-allright/' title='The-Kids-Are-Allright'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/The-Kids-Are-Allright-150x150.jpg" class="attachment-thumbnail" alt="No Direction" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/the-winner/' title='The-Winner'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/The-Winner-150x150.jpg" class="attachment-thumbnail" alt="Trish Dugan, Scott Rogers, Paul Komanecky" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/the-winning-ticket-draw/' title='The-Winning-Ticket-Draw'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/The-Winning-Ticket-Draw-150x150.jpg" class="attachment-thumbnail" alt="Door Prize Time!" /></a>
<a href='http://syracusebicycle.com/2013/03/view-photos-and-winners-from-our-2013-performance-night/zipp/' title='Zipp'><img width="150" height="150" src="http://syracusebicycle.com/wp-content/uploads/2013/03/Zipp-150x150.jpg" class="attachment-thumbnail" alt="Zipp Wheels!" /></a>

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		<title>Special Markdowns April 11-15th!</title>
		<link>http://syracusebicycle.com/2013/03/discounts-on-road-fitness-mountain-and-hybrid-bikes-april-11-15th/</link>
		<comments>http://syracusebicycle.com/2013/03/discounts-on-road-fitness-mountain-and-hybrid-bikes-april-11-15th/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 13:40:30 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3807</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Spring is Here! Time for our Trek Fest Spring Sale April 11-15, 2013 Special Sale on Trek Bikes and Merchandise! Special markdowns on select accessories $50 off any Trek Fitness (FX Series), Hybrid (Verve Series), aluminum 29ers, Skye and 4 &#38; 3-series Trek MTB models Up to $300 off Madone 2, 3, 4, and 5<a href="http://syracusebicycle.com/2013/03/discounts-on-road-fitness-mountain-and-hybrid-bikes-april-11-15th/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://syracusebicycle.com/wp-content/uploads/2013/03/TrekFest_WEB.jpg"><img class="alignleft size-medium wp-image-3813" alt="TrekFest_WEB" src="http://syracusebicycle.com/wp-content/uploads/2013/03/TrekFest_WEB-300x147.jpg" width="300" height="147" /></a></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Spring is Here! Time for our Trek Fest Spring Sale</strong></p>
<p><strong>April 11-15, 2013<br />
Special Sale on Trek Bikes and Merchandise!<br />
</strong></p>
<ul>
<li>Special markdowns on select accessories</li>
<li>$50 off any Trek Fitness (FX Series), Hybrid (Verve Series), aluminum 29ers, Skye and 4 &amp; 3-series Trek MTB models</li>
<li>Up to $300 off Madone 2, 3, 4, and 5 series road bikes and Domane 5 series!</li>
<li>12 months no interest on purchase of any Trek bicycle that is $700 or more to qualified buyers</li>
</ul>
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		<title>Event Registration Now Filled! Sign Up for Our SECOND Event on 4/24!</title>
		<link>http://syracusebicycle.com/2013/03/rsvp-by-april-9-2013/</link>
		<comments>http://syracusebicycle.com/2013/03/rsvp-by-april-9-2013/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 11:56:58 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3796</guid>
		<description><![CDATA[  &#160; &#160; &#160; We&#8217;ve had an incredible response to our 4th Annual Syracuse Bicycle Iron Girl Kick Off event, scheduled for Wednesday, April 10th from 6pm-9pm at Syracuse Bicycle. In fact, we have received over 250 RSVPs, many in just the past few days! Since the primary purpose of this event is educational, we&#8217;ve<a href="http://syracusebicycle.com/2013/03/rsvp-by-april-9-2013/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2013/04/Iron-Girl-Kick-Off-Invitation_2013_WEB2.jpg"><img class="alignleft size-medium wp-image-3855" alt="Iron-Girl-Kick-Off-Invitation_2013_WEB2" src="http://syracusebicycle.com/wp-content/uploads/2013/04/Iron-Girl-Kick-Off-Invitation_2013_WEB2-300x147.jpg" width="300" height="147" /></a></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><b><strong><em>We&#8217;ve had an incredible response to our 4th Annual Syracuse Bicycle <span>Iron </span><span>Girl</span> Kick Off event, scheduled for Wednesday, April 10th from 6pm-9pm at Syracuse Bicycle.</em></strong> In fact, we have received over 250 RSVPs, many in just the past few days! Since the primary purpose of this event is educational, we&#8217;ve had to limit attendance at the Wednesday, April 10th event to the first 100 RSVPs we received in order to be sure everyone gets the most out of our scheduled program. This event is now filled to capacity andCLOSED for registration.</b></p>
<div>BUT DON&#8217;T WORRY! We&#8217;ve decided to schedule a <strong>SECOND Iron Girl Kick Off event at Syracuse Bicycle in two weeks on Wednesday, April 24th, from 6pm-9pm </strong>for the remaining RSVPs we received! In doing so, attendees will have a better opportunity to talk with our presenters &amp; local coaches AND have a better chance of winning a 2013 Trek Women&#8217;s Lexa road bike as we&#8217;re now raffling off TWO bikes, one at each event.</div>
<div></div>
<div>You should have already received an email from Syracuse Bicycle confirming your attendance on EITHER Wednesday 4/10 OR Wednesday 4/24. If you haven&#8217;t received this email, please contact <a href="mailto:trish@syracusebicycle.com" target="_blank">trish@syracusebicycle.com</a> <wbr />right away to check on the status of your RSVP.</div>
<p><b>EVENT INFORMATION</b></p>
<p><i><b>DON’T MISS YOUR CHANCE TO WIN A TREK WOMEN&#8217;S ROAD BIKE!</b></i></p>
<p>The Iron Girl Triathlon is back in Syracuse for its fifth year and it’s bigger and better than ever! Whether this is your very first  triathlon or you’re a seasoned vet, we’d like to invite you to a  special party at Syracuse Bicycle just for Iron Girl participants. We’ll have complimentary food, drinks, door prizes and informational stations which will cover flat repair, setting up a transition area, race  strategy, race nutrition, clothing choices, bike selection and fit, and  mental strategies! Basically, we are covering EVERYTHING you need to  know to have your best race in August!</p>
<div id="_mcePaste">
<ul>
<li>Building your Mental Arsenal through Exercise &#8211; Brendan Jackson (Fleet Feet Syracuse)</li>
<li>Build a Rock Solid Core and Stay Injury Free &#8211; Reem Jishi (Gazella Training)</li>
<li>You CAN Shift Your Bike Like a Pro! &#8211; Helene Schmidt (Veloved Coaching)</li>
<li>Running &#8220;Off the Bike&#8221; or Why Do My Legs Feel Like a Ton of Bricks? &#8211; Ed Ten Eyck, (T2 Coaching)</li>
<li>Nutrition for Training and Race Day &#8211; Kristen Roe (T2 Multisport)</li>
<li>Juggling Work, Training, and Family &#8211; How Do I Keep All the Balls in the Air? &#8211; Jen Corona, (Northwest Triathlon Team)</li>
<li>What to Wear When you Swim, Bike AND Run in One Day &#8211; (Syracuse Bicycle Staff)</li>
<li>How to Fix Flat Tire &#8211; Brian Hidy, (Syracuse Bicycle)</li>
<li>Importance of Bike Fit &#8211; David Dow (Fit Manager, Syracuse Bicycle)</li>
<li>Bike Shoes and Pedals Demystified &#8211; Jim Lampman (Syracuse Bicycle)</li>
<li>Open Water Swim Survival 101 &#8211; (Syracuse Bicycle Staff)</li>
<li>Timely Transitions &#8211; (Syracuse Bicycle Staff)</li>
</ul>
<div>
<p>We&#8217;ll close our evening with a short motivational speech by Shawn Cheshire, blind athlete and US Paralympic Team hopeful. She&#8217;ll talk about her experiences training to become the fastest blind tandem bicycle racer for Team USA.</p>
<p>Drawing for Trek Women&#8217;s Lexa Road Bike will take place at 8:45pm. Must be present to win. Additional discounts on bikes, clothing, and accessories for one night only.</p>
</div>
</div>
<div>
<p>Special discounts that evening only for race participants. Drawing  for Trek Lexa Road Bike will take place at 8:45pm. Must be present to  win.</p>
<p>Fill in the form below to RSVP by 4/9/13</p>
</div>
[contact-form-7]
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		<link>http://syracusebicycle.com/2013/03/3772/</link>
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		<pubDate>Tue, 05 Mar 2013 18:11:04 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

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		<link>http://syracusebicycle.com/2013/03/3767/</link>
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		<pubDate>Tue, 05 Mar 2013 16:02:08 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[The deadline to RSVP for this wedding has passed, please contact the bride and groom to see if there is still a seat for you.]]></description>
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		<title>Trek Domane Trumps Roubaix for Road Bike Action Magazine</title>
		<link>http://syracusebicycle.com/2013/02/trek-domane-trumps-roubaix-for-road-bike-action-magazine/</link>
		<comments>http://syracusebicycle.com/2013/02/trek-domane-trumps-roubaix-for-road-bike-action-magazine/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 21:17:39 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3660</guid>
		<description><![CDATA[Domane 6 Series with IsoSpeed has it all: Blistering speed. Incredible comfort and stability, even on the punishing pavé of Flanders and Roubaix. Welcome to a new class of race bike. Domane 6 Series vs. Specialized Roubaix: RoadBikeAction_DomaneWins! Powering over centuries-old cobbles, charging up dizzying climbs, descending on rails to an epic win. That&#8217;s how<a href="http://syracusebicycle.com/2013/02/trek-domane-trumps-roubaix-for-road-bike-action-magazine/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<h2></h2>
<hr />
<h3>Domane 6 Series with IsoSpeed has it all: Blistering speed. Incredible comfort and stability, even on the punishing pavé of Flanders and Roubaix. Welcome to a new class of race bike.</h3>
<p>Domane 6 Series vs. Specialized Roubaix: <a href="http://syracusebicycle.com/wp-content/uploads/2013/02/RoadBikeAction_DomaneWins.pdf">RoadBikeAction_DomaneWins</a>!</p>
<div><img alt="" src="http://s7d4.scene7.com/is/image/TrekBicycleProducts/70463?wid=430&amp;hei=220&amp;fit=fit,1&amp;fmt=jpg&amp;qlt=80,1&amp;op_usm=0,0,0,0&amp;iccEmbed=0" width="430" height="220" /></div>
<p>Powering over centuries-old cobbles, charging up dizzying climbs, descending on rails to an epic win. That&#8217;s how Fabian Cancellara rides his Domane. How will you ride yours?</p>
<div id="highlights">
<h2>Highlights /</h2>
<hr />
<ol>
<ol>
<li>
<h3>High performance</h3>
<p>OCLV Carbon frame. Race-optimized cable routing. World Champion Fabian Cancellara&#8217;s seal of race-ready approval. Performance doesn&#8217;t get any higher than this.</li>
</ol>
</ol>
<hr />
<ol>
<ol>
<li>
<h3>Efficient</h3>
<p>Domane makes the most of every pedal stroke. Our Power Transfer Construction stiffens the frame to transfer your pedaling power directly to the road. No waste, all win.</li>
</ol>
</ol>
<hr />
<ol>
<ol>
<li>
<h3>Stable</h3>
<p>Balanced, race-stable geometry and integrated chain keeper give Domane extraordinary handling and flawless shifting on any road, under any load. This bike will not let you down.</li>
</ol>
</ol>
<hr />
<ol>
<li>
<h3>Smooth</h3>
<p>Long days and rough roads are no match for IsoSpeed technology. Our innovative decoupler doubles vertical compliance so you ride stronger, longer.</li>
</ol>
<p>&nbsp;</p>
<h2>What people are saying /</h2>
<div>
<div>
<blockquote><p><em>5/5 stars: We tore through potholed country lanes in astonishing comfort. The feeling of being isolated from shocks with no adverse effect on pedalling action or steering deflection was uncanny, and the Domane was as fast uphill or on the flat as any superbike we’ve ridden.</em></p></blockquote>
<p><strong>Robin Wilmott</strong><br />
Bikeradar.com</p>
</div>
<div>
<blockquote><p><em>&#8230;when we hit our first section of cobbles every single journalist on the ride had the same reaction—this thing really works! I could hit the cobbles at full speed without being thrown to and fro, allowing me to keep the pressure on the pedals without the hits affecting my pedal stroke.</em></p></blockquote>
<p><strong>Road Bike Action Magazine</strong></p>
<blockquote><p><em>As we ramped up the pace to roll into the first climb and smashed into the cobbles the rear ISO Speed de‐coupler did an astounding job. It soaked up the carnage at the contact patch with amazing aplomb.</em></p></blockquote>
<p><strong>Peloton Magazine</strong></p>
<p>&nbsp;</p>
</div>
</div>
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		<title>Trek Superfly Delivers Speed and Efficiency</title>
		<link>http://syracusebicycle.com/2013/02/why-ride-when-you-can-fly/</link>
		<comments>http://syracusebicycle.com/2013/02/why-ride-when-you-can-fly/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 20:57:26 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=3650</guid>
		<description><![CDATA[Superfly raises the bar for 29er hardtail mountain bike performance. This lineup of aluminum, carbon, and super-light-carbon XC rockets is more than fast. It’s the fastest. Superfly delivers the pinnacle of cross country speed and efficiency. If going fast is everything you&#8217;re looking for, Superfly is your ride. Highlights 1. Super-light Apollo design Our cross-disciplinary Apollo<a href="http://syracusebicycle.com/2013/02/why-ride-when-you-can-fly/" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<h3>Superfly raises the bar for 29er hardtail mountain bike performance. This lineup of aluminum, carbon, and super-light-carbon XC rockets is more than fast. It’s the fastest.</h3>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gnwufyzdwrQ?hl=en_US&amp;version=3" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/gnwufyzdwrQ?hl=en_US&amp;version=3" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>Superfly delivers the pinnacle of cross country speed and efficiency. If going fast is everything you&#8217;re looking for, Superfly is your ride.</p>
<p><strong>Highlights</strong></p>
<p>1. <strong><em>Super-light Apollo design</em></strong></p>
<p>Our cross-disciplinary Apollo Development Project resulted in unprecedented weight savings and performance gains on our carbon SL models.</p>
<p>2. <em><strong>29&#8243; wheels</strong></em></p>
<p>Big wheels roll faster, maintain momentum, improve traction, and clear obstacles more easily.</p>
<p>3. <em><strong>G2: a better-handling 29er</strong></em></p>
<p>Advanced frame geometry and a custom offset fork give you precise handling at low speed without compromising high-speed stability.</p>
<p>4. <em><strong>More ways to go fast</strong></em></p>
<p>The 2013 lineup includes the aluminum models plus two distinct carbon frames, including a high-end SL frame for unprecedented lightweight performance.</p>
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