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	<title>Syracuse Bicycle</title>
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	<link>http://syracusebicycle.com</link>
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		<title>Special Skinny Man Packet Pick Up</title>
		<link>http://syracusebicycle.com/2010/09/special-skinny-man-packet-pick-up/</link>
		<comments>http://syracusebicycle.com/2010/09/special-skinny-man-packet-pick-up/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:56:33 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=721</guid>
		<description><![CDATA[SkinnyMan Triathlon Packet Pickup Beat the rush at the gates and pick up your race packet on Thursday, September 2nd from 11am-7pm at Syracuse Bicycle! Also pick up any last minute items you may need for the race such as tubes,  CO2 cartridges,  Power Gels/GU packets and get all of them at a serious discount!<a href="http://syracusebicycle.com/2010/09/special-skinny-man-packet-pick-up/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>SkinnyMan Triathlon Packet Pickup</p>
<div><span>Beat the rush at the gates and pick up your race packet on Thursday, September 2nd from</span><span> 11am-7pm at Syracuse Bicycle!</span> Also pick  up any last minute items you may need for the race such as tubes,  CO2  cartridges,  Power Gels/GU packets and get all of them at a serious discount! Thursday 2nd and Friday the 3rd only!</div>
<div>15% off MSRP all Nutrition Products</div>
<div>15% off MSRP All In-Stock Apparel and Accessories</div>
<div>(excluding Car Racks &amp; Car Rack Accessories)</div>
<div>10% off MSRP All in-Stock Wetsuits</div>
<div>25% off MSRP Any ONE Apparel Item</div>
<div>10% off MSRP ANy In-Stock 2010 Bicycle</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Friend &amp; Follow Us!</title>
		<link>http://syracusebicycle.com/2010/08/friend-follow-us/</link>
		<comments>http://syracusebicycle.com/2010/08/friend-follow-us/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 14:44:48 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=708</guid>
		<description><![CDATA[Friend us on Facebook and Follow us on Twitter to get fast updates on everything Syracuse triathlon and cycling; including group rides and special events!]]></description>
			<content:encoded><![CDATA[<p>Friend us on Facebook and Follow us on Twitter to get fast updates on everything Syracuse triathlon and cycling; including group rides and special events!</p>
<p><a href="http://www.facebook.com/syracusebicycle"><img class="alignnone size-full wp-image-710" title="facebook_logo-2" src="http://syracusebicycle.com/wp-content/uploads/2010/08/facebook_logo-2.png" alt="" width="311" height="311" /></a><a href="http://twitter.com/SyrBicycle"><img class="alignnone size-full wp-image-711" title="twitter_logo" src="http://syracusebicycle.com/wp-content/uploads/2010/08/twitter_logo1.png" alt="" width="367" height="367" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women on Wheels Beginner Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-4/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-4/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:34:56 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=700</guid>
		<description><![CDATA[Thursday 6pm- We will meet at Reed Webster Mark in Camillus. It is on Warners Rd which is also Rt 173. It is a flat 15 miles. Course map.]]></description>
			<content:encoded><![CDATA[<p>Thursday 6pm- We will meet at Reed Webster Mark in Camillus. It is on Warners Rd which is also Rt 173. It is a flat 15 miles. <a href="http://www.mapmyride.com/ride/united-states/ny/-camillus%2c-ny/601127836737078483" target="_blank">Course map</a>.</p>
]]></content:encoded>
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		<item>
		<title>Women on Wheels Intermediate Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride-2/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride-2/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:33:31 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=698</guid>
		<description><![CDATA[Tuesday 6pm- We will begin at Fabius Pompey High School at 1211 Mill St, which is at the intersection of Rt 91 &#38; 80. It&#8217;ll be a 20 mile course. It is rolling to flat with only one noticeable kick up at Rt 13. Course map. Since it&#8217;s getting dark a bit earlier wear some<a href="http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride-2/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>Tuesday 6pm- We will begin at Fabius Pompey High School at 1211 Mill St,  which is at the intersection of Rt 91 &amp; 80. It&#8217;ll be a 20 mile  course. It is rolling to flat with only one noticeable kick up at Rt 13.  <a href="http://www.mapmyride.com/route/us/ny/fabius/355128310608311989" target="_blank">Course map</a>.  Since it&#8217;s getting dark a bit earlier wear some reflective gear and  feel free to bring lights. But I&#8217;ve tried to mapped out slightly  shorter/easier routes so we won&#8217;t be out in the dark!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women on Wheels Beginner Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-3/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-3/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:45:17 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=692</guid>
		<description><![CDATA[Thursday 26th 11am; Meeting at Lysander Park in Baldwinsville. This is a flat 10 miles. Course Map.]]></description>
			<content:encoded><![CDATA[<p>Thursday 26th 11am; Meeting at Lysander Park in Baldwinsville. This is a flat 10 miles. <a href="http://www.mapmyride.com/route/us/ny/baldwinsville/460128215891164468" target="_blank">Course Map</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women on Wheels Intermediate Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:44:02 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=690</guid>
		<description><![CDATA[Tuesday 24th 6pm; We will meet at the Manlius Plaza&#8211; outside Kimberly&#8217;s Ice Cream. The route is 16.5 miles but it will be a challenging 16 miles. Pompey Center Rd is pretty hilly and then a mile on Rt 20 up to Caz will be very challenging. Rt 92 back to Manlius has its hills<a href="http://syracusebicycle.com/2010/08/women-on-wheels-intermediate-ride/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>Tuesday 24th 6pm; We will meet at the Manlius Plaza&#8211; outside Kimberly&#8217;s  Ice Cream. The route is 16.5 miles but it will be a challenging 16  miles. Pompey Center Rd is pretty hilly and then a mile on Rt 20 up to  Caz will be very challenging. Rt 92 back to Manlius has its hills but is  fairly rolling. <a href="http://www.mapmyride.com/route/us/ny/manlius/976128215832231648" target="_blank">Course Map</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Women on Wheels Program</title>
		<link>http://syracusebicycle.com/2010/08/667/</link>
		<comments>http://syracusebicycle.com/2010/08/667/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:57:13 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=667</guid>
		<description><![CDATA[Women on Wheels is our initiative to get women back on the bike and comfortable riding on the road. We host a variety of different rides all over the greater Syracuse area; from Marcellus to Oneida, Baldwinsville to Cazenovia.  Ride leaders will always organize these rides and be there to answer questions about bikes, training,<a href="http://syracusebicycle.com/2010/08/667/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span id="more-667"></span></p>
<p style="text-align: center;"><a href="http://www.facebook.com/home.php#!/group.php?gid=121814557858704&amp;v=info&amp;ref=ts"><img title="wow" src="http://syracusebicycle.com/wp-content/uploads/2010/03/wow.jpg" alt="" width="453" height="604" /></a></p>
<p style="text-align: center;">Women on  Wheels is our initiative to get women back on the bike and comfortable  riding on the road. We host a variety of different rides all over the  greater Syracuse area; from Marcellus to Oneida, Baldwinsville to  Cazenovia.  Ride leaders will always organize these rides and be there  to answer questions about bikes, training, safety, etc. Always with  different fitness and experience levels, you&#8217;re sure to have a great  ride and meet even greater people.</p>
<p style="text-align: center;">
<p style="text-align: center;">Tuesday Rides</p>
<p style="text-align: center;">6pm;  geared toward the more intermediate female rider who is looking for a more challenging ride.</p>
<p style="text-align: center;">
<p style="text-align: center;">Thursday Rides</p>
<p style="text-align: center;">11 am; we  always meet on Thursday mornings at a local coffee shop a half an hour  early to chat and catch up over some coffee and complex carbohydrates!  Ride departs at 11am and it a basic, beginner &#8220;no-drop&#8221; ride.</p>
<p style="text-align: center;">6pm; Another beginner &#8220;no-drop&#8221; ride.</p>
<p style="text-align: center;">
<p style="text-align: center;">Course maps are always provided and a ride leader will always bring up  the rear to make sure no rider gets left behind.</p>
<p style="text-align: center;">
<p style="text-align: center;">Join the <a href="http://groups.google.com/group/womenonwheels">listserv</a> to receive locations each week.</p>
<p style="text-align: center;">Join us on <a href="http://www.facebook.com/home.php#!/group.php?gid=121814557858704&amp;v=info&amp;ref=ts">FACEBOOK</a> as well!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on Wheels Beginner Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-2/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-2/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:46:45 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=659</guid>
		<description><![CDATA[Thursday 19th 6pm; a beginner ride to meet at Erie Canal Park on the corner of Rt 257 &#38; 290 in between Fayetteville and Minoa. It will be a flat 10 mile loop. Course Map. Once again the weather looks great for Thursday- 81 and mostly sunny so I hope to get a big group<a href="http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride-2/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Thursday 19th 6pm</span>; a beginner ride to meet at Erie Canal Park on  the corner of Rt 257 &amp; 290 in between Fayetteville and Minoa. It  will be a flat 10 mile loop. <a href="http://www.mapmyride.com/route/us/ny/east%20syracuse/966128196851682313" target="_blank">Course Map</a>. Once again the weather looks great for Thursday- 81 and mostly sunny so I hope to get a big group for each ride.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Women on Wheels Beginner Ride</title>
		<link>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride/</link>
		<comments>http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:45:07 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=655</guid>
		<description><![CDATA[Thursday 19th 11am; a beginner ride to meet at Central Park at the corner of Rt. 31 &#38; Ferguson Rd on the west side of Oneida Lake. The route is a flat 13 miles. Course Map. Doesn&#8217;t look like the early morning rides will work too well so we will keep this 11am time for<a href="http://syracusebicycle.com/2010/08/women-on-wheels-beginner-ride/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Thursday 19th 11am</span>; a beginner ride to meet at Central Park at  the corner of Rt. 31 &amp; Ferguson Rd on the west side of Oneida Lake.  The route is a flat 13 miles. <a href="http://www.mapmyride.com/route/us/ny/oneida/569128196783869766" target="_blank">Course Map</a>. Doesn&#8217;t look like the early morning rides will work too well so we will keep this 11am time for a bit longer.</p>
]]></content:encoded>
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		<item>
		<title>Women on Wheels Intermediate Ride</title>
		<link>http://syracusebicycle.com/2010/08/wow-intermediate-ride/</link>
		<comments>http://syracusebicycle.com/2010/08/wow-intermediate-ride/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:42:43 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ride]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=653</guid>
		<description><![CDATA[Tuesday 17th 6pm; meet at Marcellus Town Park 2449 Platt Rd. The ride will be a little shy of 26 miles. There are about 1.5 significant hills- check out the elevation on the map. It doesn&#8217;t look too bad- just a mile incline with a quick kick-up. It will keep the ride interesting! Weather projected<a href="http://syracusebicycle.com/2010/08/wow-intermediate-ride/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 17th 6pm</span>; meet at Marcellus Town Park 2449 Platt Rd. The  ride will be a little shy of 26 miles. There are about 1.5 significant  hills- check out the elevation on the map. It doesn&#8217;t look too bad- just  a mile incline with a quick kick-up. It will keep the ride interesting!  Weather projected is 81 and mostly sunny. <a href="http://www.mapmyride.com/route/us/ny/marcellus/465128196681127405" target="_blank">Course Map</a>.</p>
]]></content:encoded>
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