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	<title>Syracuse Bicycle</title>
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	<link>http://syracusebicycle.com</link>
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		<title>Transportation Bill to Cut Funding for Bicycle Infrastructure</title>
		<link>http://syracusebicycle.com/2012/02/voice-your-opposition-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voice-your-opposition-today</link>
		<comments>http://syracusebicycle.com/2012/02/voice-your-opposition-today/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:53:41 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2714</guid>
		<description><![CDATA[WASHINGTON, D.C. (BRAIN) Feb 1, 13:58 MT—The House Transportation and Infrastructure Committee Chairman John L. Mica (R-FL) unveiled a new transportation bill Tuesday, sending shock waves through bike advocate groups who say that it emphasizes spending on construction of new highways while eliminating dedicated funding for bike and pedestrian infrastructure. The American Energy &#38; Infrastructure<a href="http://syracusebicycle.com/2012/02/voice-your-opposition-today/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>WASHINGTON, D.C. (BRAIN) Feb 1, 13:58 MT—The House Transportation and Infrastructure Committee Chairman John L. Mica (R-FL) unveiled a new transportation bill Tuesday, sending shock waves through bike advocate groups who say that it emphasizes spending on construction of new highways while eliminating dedicated funding for bike and pedestrian infrastructure.</p>
<p><a href="http://www.bicycleretailer.com/downloads/blogs/BILLS-112hr7ih.pdf" target="_blank">The American Energy &amp; Infrastructure Jobs Act (H.R. 7)</a> authorizes $260 billion in funding over the next five years for highway, transit and highway safety programs.</p>
<p>As drafted, the 847-page bill consolidates or eliminates 70 programs that are “duplicative or don’t serve a federal purpose.” Among the programs that it would cut is the Nonmotorized Transportation Pilot Program and Safe Routes to School.</p>
<p>The Nonmotorized Transportation Pilot Program provided $25 million grants to four communities for sidewalks, bicycle lanes and pedestrian and bicycle trails with a goal to demonstrate how these networks can increase the rates of biking and walking while decreasing congestion and energy usage.</p>
<p>Safe Routes to School, introduced in the SAFETEA-LU bill—the previous federal bill that authorized transportation spending for 2005-2009, created safe ways for kids to walk and bike to school.</p>
<p>The bill also effectively cuts the federal Transportation Enhancements program, leaving spending on bike and pedestrian facilities completely up to states. And state Departments of Transportation will no longer be required to have a bicycle and pedestrian coordinator on staff to ensure bike and pedestrian access on new construction projects.</p>
<p>One positive note, the bill does maintain the current level of funding for Recreational Trails at $85 million per year through 2016.</p>
<p>Still, Andy Clarke, president of the League of American Bicyclists, said the proposed bill reverses 20 years of progress made to include cycling and walking in the country’s transportation plan. In a video on the League’s website, he lists the top 10 reasons why it’s unfavorable for cycling and walking.</p>
<p><iframe src="http://www.youtube.com/embed/UKdPx3IQWyU?feature=player_embedded" frameborder="0" width="640" height="360"></iframe></p>
<p>“We were expecting the funding would be under attack but were surprised at how carefully they want to take bike/ped out of the bill altogether,” Clarke said. “There were sections of the bill that we didn’t know they knew existed. They’ve gone out of their way to attack the bike/ped portions.”</p>
<p>The previous long-term law authorizing federal surface transportation programs expired in September 2009. Since then, Congress has passed eight short-term extensions.</p>
<p>The bill will be marked up by the Transportation and Infrastructure committee Thursday. Advocates are encouraging members of their organizations to contact their representatives to gain their support for an amendment that will be introduced by Reps. Tom Petri (R-WI), Tim Johnson (R-IL), and Dan Lipinski (D-IL).</p>
<p>The amendment restores dedicated funding for Transportation Enhancements and Safe Routes to School in a consolidated Transportation Improvement Program. It also directs states to fund two full-time coordinators to administer the program.</p>
<p>But they will need to gain the backing of other committee members in order to advance the amendment to a committee vote.</p>
<p><strong><a href="http://www.bicycleretailer.com/downloads/blogs/BILLS-112hr7ih.pdf" target="_blank">The bill (.pdf)</a></strong></p>
]]></content:encoded>
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		<title>Common Triathlon and Cycling Injuries, February 2nd, 7-8pm</title>
		<link>http://syracusebicycle.com/2012/01/common-triathlon-and-cycling-injuries-february-2nd-7-8pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=common-triathlon-and-cycling-injuries-february-2nd-7-8pm</link>
		<comments>http://syracusebicycle.com/2012/01/common-triathlon-and-cycling-injuries-february-2nd-7-8pm/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:09:26 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2696</guid>
		<description><![CDATA[It&#8217;s not unusual for an injury to occur in the course of training for a triathlon and when it does you want it gone as fast as possible! Dr. John Parker of Syracuse Orthopedic Specialists will cover some of the the most common injuries that triathletes often see and what you need to do to treat<a href="http://syracusebicycle.com/2012/01/common-triathlon-and-cycling-injuries-february-2nd-7-8pm/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/triathlon_injury_map_all.jpg"><img class="alignleft size-full wp-image-2697" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="triathlon_injury_map_all" src="http://syracusebicycle.com/wp-content/uploads/2012/01/triathlon_injury_map_all.jpg" alt="" width="140" height="200" /></a>It&#8217;s not unusual for an injury to occur in the course of training for a triathlon and when it does you want it gone as fast as possible! Dr. John Parker of Syracuse Orthopedic Specialists will cover some of the the most common injuries that triathletes often see and what you need to do to treat and prevent them from happening again. RSVP to <a href="mailto:trish@syracusebicycle.com?" shape="rect" target="_blank">Trish</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/Parker.jpg"><img class="alignleft" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="Parker" src="http://syracusebicycle.com/wp-content/uploads/2012/01/Parker-150x150.jpg" alt="" width="120" height="120" /></a>Dr. John Parker specializes in Joint Replacement, surgical and non-surgical fracture care, and surgical and non-surgical spine care including kyphoplasty. He is also experienced in the orthopedic care and training regimens of recreational athletes of all ages. Multiple Ironman Triathlon finisher, Parker most recently raced at the Ironman Triathlon World Championships in Kona, Hawaii.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Using Garmin Technology in Training, January 26th, 7-8pm</title>
		<link>http://syracusebicycle.com/2012/01/using-garmin-technology-in-training-january-26th-7-8pm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-garmin-technology-in-training-january-26th-7-8pm</link>
		<comments>http://syracusebicycle.com/2012/01/using-garmin-technology-in-training-january-26th-7-8pm/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:43:30 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2689</guid>
		<description><![CDATA[Just received a new heart rate monitor or GPS training device for the Holidays and confused about how best to use the features?  Technology is awesome, but sometimes it can be overwhelming and frustrating to figure you how to best use the devices.  We can help! Doug Bush of Endurance Factor Coaching will explain how to effectively<a href="http://syracusebicycle.com/2012/01/using-garmin-technology-in-training-january-26th-7-8pm/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<div><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/garminbanner1.jpg"><img class="alignleft size-medium wp-image-2693" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="garminbanner" src="http://syracusebicycle.com/wp-content/uploads/2012/01/garminbanner1-300x134.jpg" alt="" width="300" height="134" /></a>Just received a new heart rate monitor or GPS training device for the Holidays and confused about how best to use the features?  Technology is awesome, but sometimes it can be overwhelming and frustrating to figure you how to best use the devices.  We can help!</div>
<p>Doug Bush of Endurance Factor Coaching will explain how to effectively set up and use your new training device as well as present information about the basic philosophy around their uses.  He&#8217;ll explain the basics of setting up the features of the devices, downloading and analyzing data, and how to integrate the information into your training plan.</p>
<div>Topics include:</p>
<ul>
<li>Overview of GPS, Power Meters, and heart rate montior.</li>
<li>Setting up Garmin devices &#8211; Garmin 500 and 305/310xt</li>
<li>Uploading and managing training data &#8211; Training Peaks and Garmin Connect</li>
<li>Zone information</li>
<li>Analysis of training data</li>
</ul>
<p>Reserve Your Spot by emailing <a href="mailto:trish@syracusebicycle.com?" shape="rect" target="_blank">Trish</a></p>
</div>
]]></content:encoded>
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		<title>2012 Beginner Women&#8217;s Triathlon Training Program &#8211; Register Now!</title>
		<link>http://syracusebicycle.com/2012/01/2655/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2655</link>
		<comments>http://syracusebicycle.com/2012/01/2655/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:09:39 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2655</guid>
		<description><![CDATA[Join the Syracuse Bicycle Beginner Women&#8217;s Triathlon Training Program!  We&#8217;ll get you race ready with invigorating group workouts, motivational support and more importantly, lots of laughs along the way! Email Trish to register! Our 12-week program starts week of May 14th! We love beginners! Just ask any of the over 75 women who participated in our Women on<a href="http://syracusebicycle.com/2012/01/2655/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<h3><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/iron-girl-linh.jpg"><img class="alignleft size-medium wp-image-2660" title="iron girl linh" src="http://syracusebicycle.com/wp-content/uploads/2012/01/iron-girl-linh-300x210.jpg" alt="" width="300" height="210" /></a>Join the Syracuse Bicycle Beginner Women&#8217;s Triathlon Training Program!  We&#8217;ll get you race ready with invigorating group workouts, motivational support and more importantly, lots of laughs along the way!</h3>
<p><a href="mailto:trish@syracusebicycle.com">Email Trish</a> to register!</p>
<p>Our 12-week program starts week of May 14th!</p>
<p>We love beginners! Just ask any of the over 75 women who participated in our Women on Wheels beginner cycling program last year. This 12-week program will prepare you to successfully complete the Iron Girl Syracuse Triathlon (we&#8217;re the official bicycle retailer for this event, by the way!) or the Cazenovia Sprint Triathlon.</p>
<div><span style="text-decoration: underline;"><strong>For the first 7 weeks of the program:</strong></span></div>
<div>Swim training will take place on <strong>Tuesdays from 6-7pm</strong> at LeMoyne College Pool</div>
<div>Cycling/run training will take place on <strong>Saturdays from 7-8am</strong> at Oneida Shores County Park.</div>
<div></div>
<div><span style="text-decoration: underline;"><strong>Week of July 1st, training days will change as follows:</strong></span></div>
<div>Open water swim training on <strong>Wednesdays from 6-7pm</strong> at Oneida Shores County Park</div>
<div>Cycling/run training will remain on <strong>Saturdays from 7-8am</strong> at Oneida Shores County Park.</div>
<div></div>
<div>Each participant will receive:</div>
<div>
<ul>
<li>A complete training plan with all of your swim, bike and run workouts;</li>
<li>Syracuse Bicycle team triathlon top;</li>
<li>Group workouts twice weekly;</li>
<li>Strength workouts to improve core strength and reduce the risk of injury;</li>
<li>Instructional clinics on swimming, biking, and running skills, transitions, training nutrition, and basic equipment needs;</li>
<li>Exclusive shopping events/discount at Syracuse Bicycle;</li>
<li>FUN!</li>
</ul>
</div>
<p>Cost &#8211; $200 for CNY Triathlon Club Members, $225 for non-members<br />
*Does not include race entry fee.</p>
<p><a href="mailto:trish@syracusebicycle.com">Email Trish</a> to register!</p>
<p>Not sure if this program is right for you? Here&#8217;s a testimonial from one of our program participants last year:</p>
<div> <em>&#8220;I completed my first Iron Girl last Sunday &#8212; and had a blast doing it!  I was in the &#8220;first&#8221; wave in the water so that puts me a little older than 30 haha!  I wanted to let you know how helpful I found your program. Not only were all my questions answered but the advice you gave was spot on! So thank you for all the support you gave us.  The WOW rides that we did were wonderful rides, the advice all along the way wonderful.  You helped me become an Iron Girl&#8230;&#8221;</em> - Joan Bjorness</div>
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		<title>Store Closed for Inventory, Wednesday, January 4th</title>
		<link>http://syracusebicycle.com/2012/01/store-closed-for-inventory-wednesday-january-4th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=store-closed-for-inventory-wednesday-january-4th</link>
		<comments>http://syracusebicycle.com/2012/01/store-closed-for-inventory-wednesday-january-4th/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:24:58 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2602</guid>
		<description><![CDATA[&#160; We&#8217;re Closed for our Annual Store Inventory this Wednesday, January 4th! See you bright and early on Thursday, January 5th 10am!]]></description>
			<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/inventory.jpg"><img class="aligncenter size-full wp-image-2603" title="inventory" src="http://syracusebicycle.com/wp-content/uploads/2012/01/inventory.jpg" alt="" width="670" height="300" /></a></p>
<p>&nbsp;</p>
<p>We&#8217;re Closed for our Annual Store Inventory this Wednesday, January 4th!</p>
<p>See you bright and early on Thursday, January 5th 10am!</p>
]]></content:encoded>
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		<title>Happy new Year</title>
		<link>http://syracusebicycle.com/2012/01/2596/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2596</link>
		<comments>http://syracusebicycle.com/2012/01/2596/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:11:32 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2596</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2012/01/new-year-closed1.jpg"><img class="aligncenter size-full wp-image-2600" title="new year closed" src="http://syracusebicycle.com/wp-content/uploads/2012/01/new-year-closed1.jpg" alt="" width="700" height="300" /></a></p>
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		<title></title>
		<link>http://syracusebicycle.com/2011/12/2585/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2585</link>
		<comments>http://syracusebicycle.com/2011/12/2585/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:39:45 +0000</pubDate>
		<dc:creator>jaime</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2585</guid>
		<description><![CDATA[Syracuse Bicyce_Indoor Schedule]]></description>
			<content:encoded><![CDATA[<p><a href="http://syracusebicycle.com/wp-content/uploads/2011/12/Syracuse-Bicyce_Indoor-Schedule.pdf">Syracuse Bicyce_Indoor Schedule</a></p>
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		<title>Have a Wonderful Holiday!</title>
		<link>http://syracusebicycle.com/2011/12/have-a-wonderful-holiday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-a-wonderful-holiday</link>
		<comments>http://syracusebicycle.com/2011/12/have-a-wonderful-holiday/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:46:41 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2569</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://syracusebicycle.com/wp-content/uploads/2011/12/christmashours.jpg"><img class="aligncenter size-full wp-image-2578" title="christmashours" src="http://syracusebicycle.com/wp-content/uploads/2011/12/christmashours.jpg" alt="" width="650" height="464" /></a></p>
]]></content:encoded>
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		<title>$300 off your Trek Project One until December 31, 2011</title>
		<link>http://syracusebicycle.com/2011/12/300-off-your-custom-trek/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=300-off-your-custom-trek</link>
		<comments>http://syracusebicycle.com/2011/12/300-off-your-custom-trek/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:56:48 +0000</pubDate>
		<dc:creator>trish</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://syracusebicycle.com/?p=2492</guid>
		<description><![CDATA[Make this a holiday to remember by making somebody&#8217;s dreams come true for less! Now through the end of the year, take $300 off handcrafted custom Trek Project One bikes.  Don’t settle for anyone else’s bike. Create your very own with Project One, Trek’s custom bike program. Customize, personalize, sensationalize—the choice is yours. Just select<a href="http://syracusebicycle.com/2011/12/300-off-your-custom-trek/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span class="Apple-style-span" style="line-height: normal;"><a href="http://syracusebicycle.com/wp-content/uploads/2011/12/projectone.gif"><img class="alignleft size-medium wp-image-2500" style="border-width: 1px; border-color: black; border-style: solid;" title="projectone" src="http://syracusebicycle.com/wp-content/uploads/2011/12/projectone-375x275-custom.gif" alt="" width="375" height="275" /></a>Make this a holiday to remember by making somebody&#8217;s dreams come true for less! Now through the end of the year, take $300 off handcrafted custom Trek Project One bikes. </span></span></p>
<p>Don’t settle for anyone else’s bike. Create your very own with Project One, Trek’s custom bike program. Customize, personalize, sensationalize—the choice is yours. Just select the model, fit, styling, and components you desire, and we’ll build your dream bike.</p>
<p><span class="Apple-style-span" style="font-size: 15px; font-weight: bold;">Step 1: Choose your model<br />
</span></p>
<p>Take your pick: Madone, the world’s best performance road bike. Or Speed Concept, the world’s best TT/tri bike.</p>
<p><span class="Apple-style-span" style="font-size: 15px; font-weight: bold;">Step 2: Choose your styling</span></p>
<p>Thousands of design schemes, from boldly simple to outrageously cool, are brought to impeccable life by the best artists in the business.</p>
<p><span class="Apple-style-span" style="font-size: 15px; font-weight: bold;">Step 3: Choose your components</span></p>
<p>You can spec every detail to your liking, from wheelset and group to bar tape and cable housing—or choose one of our preconfigured combinations.</p>
<p><span class="Apple-style-span" style="font-size: 15px; font-weight: bold;">Step 4: Choose your fit</span></p>
<p>The right fit is everything. Your Trek retailer will help you select your ideal geometry and sizing for ultimate performance and comfort.</p>
<p><strong>Financing Available</strong></p>
<p>We are offering qualifying Project One customers no interest for 12 months.  All sales must be entered by midnight on December 31st, 2011 in order to qualify.</p>
<p><span style="font-size: small;"><span class="Apple-style-span" style="line-height: normal;"><br />
</span></span></p>
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		<title>Jan Maloff CNY Bike Giveaway</title>
		<link>http://syracusebicycle.com/2011/12/jan-maloff-cny-bike-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jan-maloff-cny-bike-giveaway</link>
		<comments>http://syracusebicycle.com/2011/12/jan-maloff-cny-bike-giveaway/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:48:35 +0000</pubDate>
		<dc:creator>trish</dc:creator>
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		<description><![CDATA[Once again, it&#8217;s that time of year and Jan Maloff and his volunteers are in full swing getting bikes ready for the Annual CNY Family Bicycle Giveaway. For more than 15 years, the CNY Family Bike Giveaway has been providing families in need with bicycles and helmets, which enable youngsters to have and enjoy not<a href="http://syracusebicycle.com/2011/12/jan-maloff-cny-bike-giveaway/" class="read-more">Continue Reading</a>]]></description>
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<div><a href="http://syracusebicycle.com/wp-content/uploads/2011/12/janmaloffbikegiveaway.jpg"><img class="alignleft size-medium wp-image-2484" title="janmaloffbikegiveaway" src="http://syracusebicycle.com/wp-content/uploads/2011/12/janmaloffbikegiveaway-300x207.jpg" alt="" width="300" height="207" /></a>Once again, it&#8217;s that time of year and Jan Maloff and his volunteers are in full swing getting bikes ready for the Annual CNY Family Bicycle Giveaway.</div>
<div>For more than 15 years, the CNY Family Bike Giveaway has been providing families in need with bicycles and helmets, which enable youngsters to have and enjoy not only a bike, but all of the joys, benefits and memories that come with it.</div>
<div><strong>How can you help:</strong></div>
<div>
<p><em><strong>Donate a Bike and/ or Turn a Wrench</strong></em> &#8211; Every day from 10AM &#8211; 7PM CNY Family Bike Giveaway is accepting bikes and help in fixing bikes.</p>
<p><em><strong>Where</strong></em> &#8211; Bikes donations and repair work will take place at the Toyota Building located at the NY State Fairgrounds</p>
<p><em><strong>When</strong></em> &#8211; Between 10 AM and 7 PM from now until December 23rd.</p>
<p><em><strong>Donate financially</strong></em><em><strong> </strong></em>- As always, funds are needed to purchase parts to refurbish most of the donated bikes. Any donations that you make are tax-deductible as C.N.Y Family Bike Giveaway is a registered charity.</p>
<div>Then, on December 24th the bicycles and helmets will be given away to families and children. This year&#8217;s give away will happen at the Oncenter in downtown Syracuse.</div>
<div>So give what you can &#8211; time, a bike and/or some monies &#8211; and help share the joy of a bike and the season with youngsters and their families.</div>
<div>If you have any questions contact Jan Maloff at <a>janmaloff10@aol.com</a>, or <a>(315) 446-7570</a></div>
<div>Tax-deductible donations can be written to:</div>
<div>CNY FAMILY BICYCLE GIVEAWAY, INC.</div>
<div>4612 SOUTH SALINA STREET<br />
SYRACUSE NEW YORK 13205</div>
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