Syracuse Bicycle is proud to offer a full range of training programs for the experienced roadie, the seasoned triathlete, and beginners to both sports!
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2012 Triathlon Training Programs
Whether you are looking to finish your first event or achieve the next level of excellence in triathlon, Syracuse Bicycle will help guide you to become the best athlete you can be in 2011. Beginner Iron Girl Program IT IS ABOUT THE BIKE. The cycling portion of any triathlon – whether it’s a Sprint, Olympic, or Ironman –Continue Reading
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Bill Houser Triathlon Swim Clinics
Join Coach Bill Houser this winter for an 8-week triathlon specific swim clinic for beginner, intermediate and advanced swimmers. Sessions at both Le Moyne College and Cazenovia College. Bill has taught hundreds of adults and teens of all skill levels how to swim faster and more efficiently over the past several years. All details: Triathlon ClinicsContinue Reading
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Core Exercises for Cyclists
by Trish Dugan, USA Triathlon Level I Certified Coach www.endurancefactor.com A rock solid core is more than just a showpiece for your day at the beach. Think back to your last long run or ride. What started to hurt first? If you’re a typically well-conditioned endurance athlete, it’s generally not your legs or your lungs. Rather your lowerContinue Reading
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Drills To Improve Your Pedaling Technique
adapted from Joe Friel’s blog Pedaling a bike seems like it should be simple and require little in the way of skill. That’s not the case. You can look around in any group ride and pick out the riders who have good pedaling skills and those with poor skills. Efficiency – how your energy isContinue Reading
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Endurance Cross Training
Endurance cross-training includes pool running, bicycling and other forms of nonimpact cardiovascular exercise. It is a great way for runners to heighten their fitness while avoiding injuries. By Matt Fitzgerald From the August 2004 issue of Runner’s World Cross training by participating in nonimpact forms of cardiovascular exercise such as cycling or swimming can notContinue Reading
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Indoor Cycling and Fitness Classes
Syracuse Bicycle Indoor Cycling and Fitness Classes are now held In MANLIUS! Click here for a printable schedule! Syracuse Bicycle_Indoor Schedule Email Trish to register, classes filling quickly! ALL CLASSES HELD AT FAIRWAY PHYSICAL THERAPY, 240 W. Seneca St., Manlius NEW SESSION AND CLASS TIMES STARTING JANUARY, 2012 Ensure your spot in class and enjoy a discounted rate by signingContinue Reading
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Women On Wheels
What better way to welcome back spring in Syracuse, NY than to head outside for a bike ride? Whether you are entirely new to the sport, want to race, interested in triathlons, looking to get back in shape or just want to make some great friends and riding buddies; Syracuse Bicycle’s Women on Wheels programContinue Reading