Indoor Cycling and Fitness Classes

Syracuse Bicycle Indoor Cycling and Fitness Classes are now held In MANLIUS!

Click here for a printable schedule! Syracuse Bicycle_Indoor Schedule
Email Trish to register, classes filling quickly!

ALL CLASSES HELD AT FAIRWAY PHYSICAL THERAPY, 240 W. Seneca St., Manlius

NEW SESSION AND CLASS TIMES STARTING JANUARY, 2012

Ensure your spot in class and enjoy a discounted rate by signing up for a full 12-week session. Session begins week of January 2, 2012 and ends week of March 26, 2012.  No classes week of February 20, 2012.
Cost
Any ONE class per week:  $100/12-week session
Any TWO classes per week: $175/12-week session
Any THREE classes per week: $250/12-week session
Strength and Endurance Boot Camp with Robert Drummond: $120/month, 2 classes per week
***Walk-ins welcome at $10/class fee; $15/class for Boot Camp. Space not guaranteed.

Class Descriptions

Women on Wheels Beginner Cycling

Designed for the beginner woman cyclist, this class will teach you proper pedaling technique and gear shifting basics.  No question goes unanswered!  Come spring, you’ll be a stronger and more confident cyclist.  Class features a 45-minute cycling workout and 15-minute core strengthening routine.
Class time:  60 minutes. Mondays 6:00-7:00pm (Jamie Lawlor) and Thursdays 9:00-10:00am (Trish Dugan)

Cycling for Power

If you’re looking to improve your power and endurance, this progressive indoor cycling class is for you.  Short intense intervals will build your threshold power and VO2 max. And since the workouts are short, focused, and varied, you’ll still love riding and have the motivation to train when the winter is over.
Class time: 60 minutes. Tuesdays 6:00-7:00pm (Trish Dugan) and Thursdays 6:00-7:00pm (Jamie Lawlor)

Cycling for Endurance

Why sweat out your long ride alone in your basement when you can come to this fun, high-energy group cycling class? Most cycling and triathlon coaches agree that the broader you build the base of your “fitness pyramid” this winter, the higher your peak in the spring.  Brick option: we’ll head out for a short transition run immediately following ride for any interested class participants.
Class time: 90 minutes. Wednesdays 6:00-7:30pm (Lauren Brodey) and Saturdays 8:00-9:30am (Jamie Lawlor)

Strength and Endurance Boot Camp with Robert Drummond

This challenging class will develop both your cardiovascular endurance and functional strength. Following a circuit format, you’ll perform a different exercise for one minute at seven different stations.  Each station targets a different muscle group.  The entire circuit is repeated three times interspersed with cardio work on the indoor track and BOSU balls. The focus on functional strength will improve your core strength and is guaranteed to make you a better swimmer, cyclist, or runner.
Class time: 60 minutes. Mondays & Wednesdays 12:00-1:00pm and Tuesdays & Thursdays 5:30am-6:30am.

Yoga for Cyclists

While bicycling and indoor stationary cycling are among the best forms of cardiovascular conditioning, they often leave the rider with tightness, aches and sometimes even pain, particularly in the muscle groups of the lower body, quads, hamstrings and gluteus. This sport related yoga program provides you with an opening in these areas and helps with lower back pain and tight hamstrings and quadriceps.
Class time: 60 minutes. Mondays 2:00-3:00pm (Julie Holder) 
About the Instructor: Julie Holder, a native of North Carolina, has been practicing yoga since the birth of her son nine years ago.  What started out as a hobby soon turned into a passion.  Julie has been teaching yoga for four years to runners, cyclists, triathletes and many others.  Her company, Ohmwardbound, LLC, is a traveling yoga studio taking yoga where it’s needed most- right to YOU.  A runner and triathlete herself, laughter and friends have gotten Julie through many miles.  Let her get you through yours.

 
The Gym and Indoor Track at Fairway Physical Therapy